RU
If you want to:
Who you want to be?
Who you are?
Close your eyes.
Look younger and attractive
Get back your confidence
Be fit and feel full of energy
Improve your nutrition and change lifestyle
Lose weight and become healthy
Discover a new you
If you have...
...dull dry skin
...constant stress and food cravings
...reduced performance
chronic fatigue
...a bad mood and poor immune system
...extra weight &
high % visceral fat
Welcome to the Nutrition and
Wellbeing training
lose weight without starvation
exercising without sweating
detox your body
boost your metabolism
activate the internal functions of the body

Theory + Practice = Result on yourself
improve your health, lifestyle
get a healthy eating habits
fall in love with your body
get back youth and energy

Here you can:

lose weight without starvation
exercising without sweating
detox your body
boost your metabolism
activate the internal functions of the body

My name is Tatiana, I am Nutritionist and health coach.
This training is not a diet or marathon!
It is your new lifestyle!

Real food in real proportions and plenty snacks
Here you will learn how to:

This online training is a 12 week programme
Enhanced metabolism
Gentle body cleanse of toxins
Boost your own detoxification
processes
Launching a weight loss process
Meal plans provided
3 weeks:
Body Detox
Health Point
6 weeks:
Balanced nutrition helps to optimize results
Fat burns while eating
Manage hunger and control cravings
Change your thinking and lifestyle
Food tracking App
Functional Nutrition
3 weeks:
Securing your long-term wellness goal
Stabilize your body at it's new weight
Maintaining optimal skin's pH level
Create a set points in your brain
Health Point
6 weeks:
Balanced nutrition helps to optimize results
Fat burns while eating
Manage hunger and control cravings
Change your thinking and lifestyle
Food tracking App
Functional Nutrition
3 weeks:
Securing your long-term wellness goal
Stabilize your body at it's new weight
Maintaining optimal skin's pH level
Create a set points in your brain
Enhanced metabolism
Gentle body cleanse of toxins
Boost your own detoxification
processes
Launching a weight loss process
Meal plans provided
3 weeks:
Body Detox
Health Point
6 weeks:
Balanced nutrition helps to optimize results
Fat burns while eating
Manage hunger and control cravings
Change your thinking and lifestyle
Food tracking App
Functional Nutrition
3 weeks:
Securing your long-term wellness goal
Stabilize your body at it's new weight
Maintaining optimal skin's pH level
Create a set points in your brain
Why does it work
Therefore it is good to have a coach who will give you:
Nutrition tips
Online Support
Motivation throughout the program
We know a lot but do little, then not everyone can rely on their own willpower and breakdowns occur.

Therefore it is good to have a coach who will give you:
Nutrition tips
Online Support
Motivation throughout the program
Coaching!
Being among people with the same issues, targets and wishes helps to make your dreams come true
Right environment!
By doing the same things every day you will develop new positive habits!
Consistency!
Consistency!
By doing the same things every day you will develop new positive habits!
Right environment!
Being among people with the same issues, targets and wishes helps to make your dreams come true
We know a lot but do little, then not everyone can rely on their own willpower and breakdowns occur.

Therefore it is good to have a coach who will give you:
Nutrition tips
Online Support
Motivation throughout the program
Coaching!
Beneficial effects
Lighter and healthier
Energy and tone
Desired goal weight
Radiant and luminous look
FAQ
What are the true causes of weight gain and eating disorders?
As a nutrition coach, I see the main reasons for the fact that a person builds an unhealthy relationship with food and their body which results in eating disorders and as one of the consequences excess weight.

On the other hand, the main reason for gaining excess weight is the inability to correctly recognize and satisfy hunger, physiological hunger and "mental" hunger.
In this sense, we can say that a overweight person is a very hungry person, although to many of course this will seem very strange.
How to eat to lose weight?
You can try a variety of dietary restrictions, such as separate nutrition or even extreme fasting. However, in order to become a slim, healthy person and remain so further, you need to eat delicious and healthy food that nourish you.
What kind of diet is better to choose?
Any diet works if you follow it! So it doesn't really matter what you choose.
However statistics show that 90% of people who are on a diet, over the next 4-5 years, gain their weight back and some will even double it.

Therefore for a temporary one-time weight loss any diet can be suitable. But if your goal is to feel comfortably throughout your life and have a normal weight then no diet will help you to achieve this goal.

It would be better if you learn what, when and how much to eat to control your weight.
My online nutrition training will teach how to manage your food so that it benefits you
Do you need willpower to lose weight?
No, you don't.

To have a stable weight and a normal relationship with your food you need to do a number of actions constantly every day.

No amount of willpower will help here. Awareness, clear motivation and an understanding of what exactly needs to be done will help.
I hardly eat anything but still struggle with weight loss, why?
The thing is that our body has an instinct for self-preservation.

Which in particular, is expressed in the fact, that as soon as we begin to limit ourselves with food our metabolism slows down and body begins to store fat.

Therefore to reduce weight it is necessary first of all to fully and timely satisfy your bodily hunger
How to lose weight at home?
Here's a few tips what you can do:

1. Start your day with glass of water. It helps to wake up your body.
2. Do not skip breakfast. It gives you energy for the day and keeps your metabolism going.
3. Your diet should contain vegetables, fruits, grains and a variety of protein.
4. Drink more water during the day.
5. Don't forget to enrich your diet with the right food supplements.
6. Engage in physical exercise that will bring you pleasure such as swimming, walking, jogging etc.

When everything will be combined you will see results.
Our results
Individual approach, consistency, effectiveness, no harm to health, affordable and simple, time-tested.
Prices
Weekly reports based on diary
Advice and feedback followed
Support on daily base
Follow the programme
independently
Nutrition advice
Monthly reports
3 personal consultation
Support on daily base
Food intake and weight control
Individual acomplishment
Nutrition advice
VIP
Food intake and weight control
Working in group
Groups
*50 monthly
£150
*80 monthly
£240
*£30 monthly
£90
*The cost of supplements is not included in the programme price
Send message for free consultation