As a nutrition coach, I see the main reasons for the fact that a person builds an unhealthy relationship with food and their body which results in eating disorders and as one of the consequences excess weight.

On the other hand, the main reason for gaining excess weight is the inability to correctly recognize and satisfy hunger, physiological hunger and "mental" hunger.
In this sense, we can say that a overweight person is a very hungry person, although to many of course this will seem very strange.

You can try a variety of dietary restrictions, such as separate nutrition or even extreme fasting. However, in order to become a slim, healthy person and remain so further, you need to eat delicious and healthy food that nourish you.

Any diet works if you follow it! So it doesn't really matter what you choose.
However statistics show that 90% of people who are on a diet, over the next 4-5 years, gain their weight back and some will even double it.

Therefore for a temporary one-time weight loss any diet can be suitable. But if your goal is to feel comfortably throughout your life and have a normal weight then no diet will help you to achieve this goal.

It would be better if you learn what, when and how much to eat to control your weight.
My online nutrition training will teach how to manage your food so that it benefits you

No, you don't.

To have a stable weight and a normal relationship with your food you need to do a number of actions constantly every day.

No amount of willpower will help here. Awareness, clear motivation and an understanding of what exactly needs to be done will help.

The thing is that our body has an instinct for self-preservation.

Which in particular, is expressed in the fact, that as soon as we begin to limit ourselves with food our metabolism slows down and body begins to store fat.

Therefore to reduce weight it is necessary first of all to fully and timely satisfy your bodily hunger

Here's a few tips what you can do:

1. Start your day with glass of water. It helps to wake up your body.
2. Do not skip breakfast. It gives you energy for the day and keeps your metabolism going.
3. Your diet should contain vegetables, fruits, grains and a variety of protein.
4. Drink more water during the day.
5. Don't forget to enrich your diet with the right food supplements.
6. Engage in physical exercise that will bring you pleasure such as swimming, walking, jogging etc.

When everything will be combined you will see results.